I teach employees tools to help quiet their minds, increase alertness, break patterns, reduce stress and help restore energy.
With the combination of movement, breathwork, mindfulness, visualization and guided meditation, each class is adjusted to the needs of the individuals or collective group.
I teach all around Los Angeles County and Ventura County. From tech companies in Thousand Oaks to M.D. offices in Beverly Hills to boutique businesses in Downtown LA.
Sharing The Tools
The tools learned in class can be applied to the employees' lives outside of class and into their personal and professional lives. Conditioning the body and clearing one’s mind through yoga and meditation helps to create better concentration and a renewed sense of alertness – all positive resources for the workplace.
Founder & Certified Yoga Instructor
I can incorporate my work into an existing wellness program, or I can help develop and initiate a company's wellness plan from the foundation; tailoring the program to the corporation and the needs of their employees.