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Benefits of Incorporating Yoga and Meditation into the Workplace.

↑ Focus + Clarity

Strengthens the ability to work without distraction.  Encourages solution-oriented thinking. Increases innovation to solve issues outside the box.

↓ Stress + Anxiety

Increases the ability to cope and deal with stressful situations. Builds resilience + performance under stress.  Utilizes tools to break non-productive patterns while under pressure.

↑ Productivity

Promotes concentration while distractions are present. Gains in strength, agility, flexibility and stamina to comfortably work for longer periods of time in a peak performance state.

↑ Communication

Stimulates a clear mind and heightened listening to elevate communication, increase employee alliance and camaraderie.

↓ Conflict

Invigorates the ability to regulate emotions and optimize interpersonal skills.  Enhances focus on significant information while learning to discard unimportant data.

↑ Employee Loyalty

Elevates mood and expands team building, resulting in a greater retention of employees. Magnifies the desire for individual success converting into the company's success.

business people doing yoga at the park

Corporate Yoga and Meditation - Health and Wellness Programs

With the combination of movement, breathwork, mindfulness, visualization and guided meditation, I teach employees tools to help quiet their minds, increase alertness, break patterns, reduce stress and help restore energy. Each class is adjusted to the needs of the individuals or collective group.

Practice Mindfulness

Learning these different methods and tools at work help individuals keep their bodies healthy and their minds calm, often resulting in more focused work performance.  The tools learned in class can be applied to the employees' lives outside of class and into their personal and professional lives. Conditioning the body and clearing one’s mind through yoga and meditation helps to create better concentration and a renewed sense of alertness – all positive resources for the workplace.

Mindfulness-workplace

Next Steps...

I can incorporate my work into an existing wellness program, or I can help develop and initiate a company's wellness plan from the foundation; tailoring the program to the corporation and the needs of their employees.