Benefits of Incorporating Yoga and Meditation into the Workplace.
Corporate Yoga and Meditation - Health and Wellness Programs
With the combination of movement, breathwork, mindfulness, visualization and guided meditation, I teach employees tools to help quiet their minds, increase alertness, break patterns, reduce stress and help restore energy. Each class is adjusted to the needs of the individuals or collective group.
Learning these different methods and tools at work help individuals keep their bodies healthy and their minds calm, often resulting in more focused work performance. The tools learned in class can be applied to the employees' lives outside of class and into their personal and professional lives. Conditioning the body and clearing one’s mind through yoga and meditation helps to create better concentration and a renewed sense of alertness – all positive resources for the workplace.
I can incorporate my work into an existing wellness program, or I can help develop and initiate a company's wellness plan from the foundation; tailoring the program to the corporation and the needs of their employees.